Been having doubts about using hormone replacement therapy? Are you looking for natural ways of relieving yourself from all the menopausal symptoms?

Due to the increasing debates on the dangerous side effects of hormone replacement therapy, more and more women have been seeking natural alternatives for HRT. Different herbs for menopause symptoms relief have sprung up from different parts of the globe. Extensive studies have found out that soy is by far the most widely known natural remedy for menopausal symptoms. However, there are numerous herbs for menopause treatment available today. Some of these are:

Black Cohosh

This is traditionally called the menopause herb which acts on the uterus to lessen the incidences of cramping, muscle pains, hot flashes, memory loss, and mood swings. It is also said to decrease blood pressure and cholesterol levels.

Chaste Tree and Chasteberry

These are commonly known as the herbs for menopause hormonal smoothening. These are said to balance the hormones and reduce the risks of depression during menopause.


This is used mainly as an antidepressant and as a remedy for some sexual problems. This is not advisable to be taken in too often as this can harm the urinary tract lining.


This particular herb has many other medicinal properties aside from being an effective treatment for menopausal hot flashes and night sweats.

Dong Quai

This herb is popular in Chinese tradition to give relief to women with painful menstruation and other abdominal pains. It is also used as an effective treatment of anemia and as an aid in the remedy of menopausal symptoms.

Red Clover

This herb is considered the “cure-all” for menopause symptoms since it is a major source of plant estrogens called phytoestrogens. These plant estrogens act like the female sex hormone in the body and help increase the estrogen levels as well.

Wild Yam

This herb is said to be able to give relief to women suffering from menopausal arthritis. This is found out to possess anti-inflammatory properties and is effective in reducing menstrual bleeding as well.

Maca Root

This herb is continually used for its sexual benefits. Maca root also contains several vitamins and minerals. It is said to encourage hormone production and is an excellent way to reduce menopausal symptoms.

Women should carefully assess if their need for treatment is necessary. While herbs for menopause symptoms are said to be safe, people should look beyond what is written on the labels. What is labeled “natural” may not actually be safe. Finally, make sure that you know what remedy is best for you by consulting a health care professional. Otherwise, your self-medication may prove to be useless or even fatal.

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